Event Title
Stories of Grit, Grace, and Compassion: Tap into your Creative Muse through Imagination
Name Alessandra Colfi, PhD, Expressive Arts Therapy
Address N/A
State California
Opening Hours Choose Fridays 10.30 am - 12.30 pm or Mondays 4 pm - 6 pm
Location 0
Telephone 8587355708
Email Alessandra@AlessandraColfi.com
Web Site http://health.ucsd.edu/patients/events/calendar/Pages/default.aspx
Contact Alessandra Colfi  
Fee 0
Reception Date N/A
Dates Starts On 1-10-2021   Ends On 29-11-2021
Opening Days
Opening Time :
Event Description Expressive Arts Workshop series: Stories are essential in our human experience. Join in to share stories through art & writing, as well as to be inspired by timeless, uplifting stories to cultivate strength, balance, establishing self-care practices & develop long term coping skills. You’ll tap into your creativity and learn to cultivate acceptance & compassion by being present and aware. Our workshops focus on mindfulness-based creative approaches, including a variety of art media, writing, mindful meditation, breathing exercises to help you move through your day/week with more ease. Research shows that being engaged in a regular Expressive Arts practice helps at the emotional, mental, and physical levels by reducing stress & fostering psychosocial connections. The symbolic quality of art making helps to view the changes as part of life’s journey & to create a sense of control over the circumstances that lie ahead.
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