||Expressive Arts Workshop series: Stories are essential in our human experience. Join in to share stories through art & writing, as well as to be inspired by timeless, uplifting stories to cultivate strength, balance, establishing self-care practices & develop long term coping skills. You’ll tap into your creativity and learn to cultivate acceptance & compassion by being present and aware. Our workshops focus on mindfulness-based creative approaches, including a variety of art media, writing,
mindful meditation, breathing exercises to help you move through your day/week with more ease.
Research shows that being engaged in a regular Expressive Arts practice helps at the emotional, mental, and physical levels by reducing stress & fostering psychosocial connections. The symbolic quality of art making helps to view the changes as part of life’s journey
& to create a sense of control over the circumstances that lie ahead.