| Event Description |
Retreat: 1:00 pm - 4:00 pm
Dinner: 4:00 pm - 5:30 pm
Immersive Art & Music: 7:00 pm - 10:00 pm
Mindfulness and Meditation Retreat:
Take a break from your daily routine and receive a deep dose of the self-care you deserve. We human beings are constantly juggling our responsibilities! The proven secret to being more effective and living a happier, healthier life is to slow down and learn Mindful Method tools like mindfulness, meditation, self-compassion practice, gratitude and happiness practice. Experience these evidence-based techniques in an intimate retreat setting with Mindfulness expert Julie Potiker. She is the author of the book Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos. Julie’s fun, upbeat and authentic approach has been lauded by her fans, now numbering over 70,000! In addition, an Internal Martial Arts practice from China will be taught by Yunuen Rhi. The Baguazhang system applies Ying Yang philosophy to a martial body |
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